VO2Max

6x40s HIIT

  • Cycling
  • 54mTime
  • 70Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This savage VO2 max workout features 6 intervals of 40 seconds at 120% FTP, designed to push your aerobic ceiling and develop that explosive kick for closing gaps. Perfect for sharpening your race pace and building raw sprinting power, this session is a must for any cyclist looking to enhance their performance.

sbtokyo

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 5 min @ 80% (80w)
  • Cooldown 5 min @ 100% (100w)
  • 3 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 5X
    • 40 sec @ 120% (120w)
    • 20 sec @ 70% (70w)
  • 40 sec @ 120% (120w)
  • 5 min @ 70% (70w)
  • 5X
    • 40 sec @ 120% (120w)
    • 20 sec @ 70% (70w)
  • 40 sec @ 120% (120w)
  • 10 min @ 60% (60w)