vo2max

5×4' VO2 Max

  • Cycling
  • 50mTime
  • 69Stress
  • 0.91Intensity
  • 75Popularity

About this workout

This 5×4' VO2 Max workout is a powerhouse session designed to push your aerobic ceiling, perfect for those looking to up their game in tough climbs or high-intensity group rides. With short recoveries, it's a brutal yet effective way to build the kick needed to close gaps and enhance your racing performance.

Otto

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 5X
    • 4 min @ 110% (110w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)