Anaerobic

5x4 min max

  • Cycling
  • 1h 38mTime
  • 119Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 3 × 5 min at 122% FTP, designed to build your anaerobic kick and boost your VO2 max for those critical race kicks. Perfect for closing gaps in group rides or sharpening your sprinting power, it's a tough yet essential session for elevating your performance.

duartemarivoet

Workout structure

  • 10 min @ 45% (45w)
  • 3 min @ 122% (122w)
  • 5 min @ 45% (45w)
  • 3X
    • 5 min @ 122% (122w)
    • 10 min @ 45% (45w)
  • 5 min @ 122% (122w)
  • 30 min @ 45% (45w)