Threshold

5x4 - Dylan Johnson HIIT 2.a

  • Cycling
  • 51mTime
  • 62Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This HIIT workout features five hard-hitting intervals of 4 minutes at 105% FTP, designed to push your lactate tolerance and raw sprinting power, perfect for those tough group ride finishes or time trials. It's classic Dylan Johnson training to help you sustain that critical threshold pace and improve your FTP efficiently.

Kuzzi04

Workout structure

  • 8 min @ 50-85% (50-85w)
  • 2 min @ 60% (60w)
  • 5X
    • 4 min @ 105% (105w)
    • Rest 3 min @ 50% (50w)
  • 6 min @ 60-40% (60-40w)