Threshold

4x8' @ 245W

  • Cycling
  • 44mTime
  • 53Stress
  • 0.85Intensity
  • 20Popularity

About this workout

Pietrucha

Workout structure

  • 10 sec @ 50% (50w)
  • 4X
    • 8 min @ 91% (91w)
    • 3 min @ 59% (59w)