vo2max

5×4' @110% VO2Max with 3' RBI

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 619Popularity

About this workout

This workout features five 4-minute efforts at 110% FTP, designed to push the limits of your aerobic capacity and build the top of your engine for those steep climbs or intense breakaway efforts. It's a classic VO2 max protocol that fits perfectly into your training week, helping to raise your performance ceiling while improving your ability to sustain high power outputs during races or group rides.

Otto

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 5X
    • 4 min @ 110% (110w)
    • 3 min @ 50% (50w)
  • 5 min @ 50% (50w)