5×4' @110% VO2Max with 3' RBI
5×4 minute intervals @110% of FTP VO2Max with 3 minute Rest Between Intervals
- Author: Otto
- Sport: bike
- Duration: 60 min
- Dominant zone: vo2max
- Intensity: 0.87
- Updated: 2026-04-24T15:46:33.012Z
Structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 1 min @ 90% (90w)
- 1 min @ 50% (50w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 1 min @ 110% (110w)
- 5 min @ 50% (50w)
- 5X
- 4 min @ 110% (110w)
- 3 min @ 50% (50w)
- 5 min @ 50% (50w)