6x4@120%

• Cycling
• 1h 2mTime
• 95Stress
• 0.96Intensity
• 15Popularity

About this workout

This intense VO2 max workout features 5 intervals of 4 minutes at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for building the power you need for race kicks and steep climbs, this session will leave you gasping but stronger.

Workout structure

• 2 min @ 40-55% (40-55w)
• 2 min @ 60% (60w)
• 1 min @ 80% (80w)
• 1 min @ 100% (100w)
• 4 min @ 60% (60w)
• 5X
  • 4 min @ 120% (120w)
  • 4 min @ 55% (55w)
• 4 min @ 120% (120w)
• 8 min @ 55% (55w)