Threshold

5x3min Z4

  • Cycling
  • 1h 30mTime
  • 74Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This Z4 training session features a classic 5x3 minute main set that pushes your limits at 98% FTP, preparing you for the sustained efforts needed in group rides and time trials. It's essential for defining your threshold power while boosting your performance in those decisive moments of a race.

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Workout structure

  • 10 min @ 27% (27w)
  • 20 min @ 65% (65w)
  • 5X
    • 3 min @ 98% (98w)
    • 3 min @ 27% (27w)
  • 30 min @ 65% (65w)