5x3min x2sety z przerwa 5min pomiedzy

• Cycling
• 1h 10mTime
• 113Stress
• 0.98Intensity
• 46Popularity

About this workout

This workout features two sets of five 3-minute intervals at 120% FTP, pushing your aerobic ceiling to new heights and preparing you for those steep climbs or all-out efforts in a race. It's a solid choice for building the raw power and endurance needed for competitive group rides and time trials.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 88-93% (88-93w)
• 2 min @ 40% (40w)
• 5X
  • 3 min @ 120% (120w)
  • Rest 1:30 min @ 40% (40w)
• 3:30 min @ 40% (40w)
• 5X
  • 3 min @ 120% (120w)
  • Rest 1:30 min @ 40% (40w)
• 5 min @ 60-40% (60-40w)