3x10mins 150-160 bpm

• Cycling
• 56mTime
• 51Stress
• 0.74Intensity
• 75Popularity

About this workout

This 3x10 minute tempo workout is a solid choice for building your aerobic durability while keeping the effort controlled, perfect for mid-week training to prepare for longer rides or racing. The manageable intensity makes it a staple for enhancing your endurance without overcooking yourself.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 3X
  • 2 min @ 45% (45w)
  • 10 min @ 83% (83w)
• Rest 2 min @ 45% (45w)
• 10 min @ 45% (45w)