5x3min Progressive MAP (Maximal Aerobic Power)

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 65Popularity

About this workout

This steady VO2 max session focuses on pushing your critical power, making it ideal for developing the aerobic ceiling you need for those tough climbs or decisive race moves. Incorporate it into your training to boost your capacity and sustain efforts when the road gets steep.

Workout structure

• 10 min @ 55-75% (55-75w)
• 3 min @ 105% (105w)
• 5 min @ 33% (33w)
• 3 min @ 110% (110w)
• 5 min @ 33% (33w)
• 3 min @ 115% (115w)
• 5 min @ 33% (33w)
• 3 min @ 120% (120w)
• 5 min @ 33% (33w)
• 3 min @ 125% (125w)
• 5 min @ 45% (45w)