5x3min PowerClimbs

• Cycling
• 50mTime
• 67Stress
• 0.90Intensity
• 105Popularity

About this workout

These 5x3min PowerClimbs push your limits with high-intensity intervals designed to raise your aerobic ceiling, perfect for tackling steep climbs or making decisive moves in a race. This workout builds the capacity you need when the road kicks up, ensuring you’re ready for any challenge.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 3 min @ 40% (40w)
• 5X
  • 3 min @ 120% (120w)
  • 5 min @ 40% (40w)