VO2Max

5x3min @115%

  • Cycling
  • 1h 2mTime
  • 73Stress
  • 0.84Intensity
  • 32Popularity

About this workout

This workout features five hard-hitting three-minute intervals at 115% FTP, perfect for developing your aerobic ceiling and preparing for those punchy climbs or race kicks. Incorporate this VO2 max session into your routine to boost your performance on demanding group rides and time trials.

BigMike1965

Workout structure

  • 15 min @ 33-100% (33-100w)
  • Rest 2 min @ 50% (50w)
  • 5X
    • Rest 3 min @ 115% (115w)
    • Rest 4 min @ 50% (50w)
  • Rest 10 min @ 33% (33w)