5X350

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 40Popularity

About this workout

This savage VO2 max workout pushes your limits with 5 intervals at 115.1% FTP, challenging your aerobic ceiling and preparing you for those steep climbs or explosive race efforts. Perfect for riders looking to boost their high-end power and tackle tough group rides with confidence.

Workout structure

• 10 min @ 33-66% (33-66w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 2 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 56% (56w)
• 10 min @ 90% (90w)
• 5:30 min @ 90-33% (90-33w)