5x30 sec openers VO2Max

• Cycling
• 1h 20mTime
• 63Stress
• 0.69Intensity
• 20Popularity

About this workout

This 5x30 sec openers VO2Max workout is designed to push your limits with short, intense efforts at 110% FTP, perfect for simulating the demands of a hard group ride or race kicks. It's a potent way to raise your aerobic ceiling and improve your capacity for sustained power when the road gets steep.

Workout structure

• 15 min @ 55-75% (55-75w)
• 30 sec @ 110% (110w)
• 3:30 min @ 60% (60w)
• 30 sec @ 115% (115w)
• 3:30 min @ 60% (60w)
• 30 sec @ 120% (120w)
• 3:30 min @ 60% (60w)
• 30 sec @ 115% (115w)
• 3:30 min @ 60% (60w)
• 30 sec @ 110% (110w)
• 3:30 min @ 60% (60w)
• 45 min @ 68% (68w)