5x3 VO2max

• Cycling
• 1hTime
• 75Stress
• 0.87Intensity
• 100Popularity

About this workout

Get ready to crank up your aerobic ceiling with this 5x3 VO2max workout, featuring five brutal intervals at 120% FTP with short recoveries. Perfect for boosting your capacity for those hard efforts when the road kicks up, this session is a must for serious cyclists looking to improve their performance in races and time trials.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 3 min @ 120% (120w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 55% (55w)