5x3min Vo2 max

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 33Popularity

About this workout

This 5x3min VO2 max workout is a demanding session that elevates your aerobic ceiling, perfect for tackling steep climbs or pushing the pace in a group ride. It's a classic way to build the capacity you need for those critical moments when you need to dig deep, like during a hard kick or final sprint.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• Cooldown 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 24 min @ 65% (65w)