5x3 v02 + 2x15 tempo

• Cycling
• 1h 30mTime
• 112Stress
• 0.86Intensity
• 76Popularity

About this workout

Workout structure

• 10 min @ 61% (61w)
• 5X
  • 3 min @ 115% (115w)
  • 3 min @ 61% (61w)
• 15 min @ 89% (89w)
• 4 min @ 61% (61w)
• 15 min @ 89% (89w)
• 16 min @ 61% (61w)