5x3 min

• Cycling
• 50mTime
• 63Stress
• 0.87Intensity
• 60Popularity

About this workout

This 5x3 workout is a classic VO2 max session that pushes your aerobic ceiling with sustained efforts, ideal for building the capacity you need when the road gets steep. Perfect for preparing for those race kicks or elevating your performance on group rides, it’s a solid choice for any mid-week training plan.

Workout structure

• 10 min @ 45-75% (45-75w)
• 3 min @ 105% (105w)
• 5 min @ 33% (33w)
• 3 min @ 110% (110w)
• 5 min @ 33% (33w)
• 3 min @ 115% (115w)
• 5 min @ 33% (33w)
• 3 min @ 120% (120w)
• 5 min @ 33% (33w)
• 3 min @ 125% (125w)
• 5 min @ 100-55% (100-55w)