Anaerobic

6x3/3,330W/150W

  • Cycling
  • 48mTime
  • 87Stress
  • 1.04Intensity
  • 16Popularity

About this workout

AdamGr

Workout structure

  • 15 sec @ 60% (60w)
  • 3 min @ 132% (132w)
  • 3 min @ 60% (60w)
  • 3 min @ 132% (132w)
  • 3 min @ 60% (60w)
  • 3 min @ 132% (132w)
  • 3 min @ 60% (60w)
  • 3 min @ 132% (132w)
  • 3 min @ 60% (60w)
  • 3 min @ 132% (132w)
  • 3 min @ 60% (60w)
  • 3 min @ 132% (132w)
  • 15 min @ 60% (60w)