5x3-2-1

• Cycling
• 1h 5mTime
• 88Stress
• 0.90Intensity
• 15Popularity

About this workout

Workout structure

• 10 min @ 50-60% (50-60w)
• 5X
  • 3 min @ 98% (98w)
  • 2 min @ 111% (111w)
  • 1 min @ 125% (125w)
  • 3 min @ 50% (50w)
• 10 min @ 60-50% (60-50w)