5×2@threshold

• Cycling
• 53mTime
• 55Stress
• 0.79Intensity
• 75Popularity

About this workout

This workout features a classic main set of 5×2 minutes at 110% FTP, pushing your aerobic threshold into supra threshold territory, perfect for boosting your VO2 max and preparing for those race kicks. It's an essential routine for building the aerobic ceiling you need when the road gets steep or when you're fighting to stay in the front group.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 75% (75w)
• 5X
  • 2 min @ 110% (110w)
  • 3 min @ 50% (50w)
• 10 min @ 70% (70w)