5x2mZ2_5mPause

• Cycling
• 35mTime
• 29Stress
• 0.70Intensity
• 40Popularity

About this workout

This tempo workout features five intervals of two minutes at 90% FTP, perfect for building aerobic durability and preparing for those longer climbs. It’s a mid-week staple that balances intensity and recovery, allowing you to stretch out your endurance without overdoing it.

Workout structure

• 5X
  • 2 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)