5x2min@120% x4

• Cycling
• 2h 48mTime
• 192Stress
• 0.83Intensity
• 72Popularity

About this workout

This workout features four sets of 5 intervals at 2 minutes each, pushing you to 120% FTP, perfect for simulating the intensity needed during race kicks or aggressive climbs. It's designed to raise your aerobic ceiling, making it an essential addition for those aiming to maximize performance on group rides and time trials.

Workout structure

• 10 min @ 33-100% (33-100w)
• 5X
  • Rest 3 min @ 33% (33w)
  • 2 min @ 120% (120w)
• Rest 3 min @ 33% (33w)
• 5X
  • 2 min @ 33% (33w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 33% (33w)
• 5X
  • 2 min @ 33% (33w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 33% (33w)
• 5X
  • 2 min @ 33% (33w)
• 5X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 33% (33w)
• 5X
  • 2 min @ 33% (33w)
  • Rest 3 min @ 33% (33w)