VO2Max

5x2m

  • Cycling
  • 50mTime
  • 53Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This workout features 5x2 minutes of high-intensity efforts at 115% FTP, pushing your aerobic ceiling and preparing you for those tough climbs and sprint finishes. It's a must-do for building the capacity you need for race day performance and demanding group rides.

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Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 20% (20w)
  • 2 min @ 50% (50w)
  • 5X
    • 2 min @ 115% (115w)
    • Rest 4 min @ 50% (50w)
  • 6 min @ 50% (50w)