Threshold Specialize Week 11 5x20x95%

• Cycling
• 2h 40mTime
• 197Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features a classic main set of 5 × 20 minutes at 95% FTP, pushing your aerobic threshold and building the sustainable power you'll need for weekly group rides and time trials. It's a solid way to define your FTP while improving your ability to sustain efforts just above threshold during races or tough climbs.

Workout structure

• 5X
  • 10 min @ 55% (55w)
  • 20 min @ 95% (95w)
• 10 min @ 55% (55w)