Tempo

5x20(90%) r5

  • Cycling
  • 2h 20mTime
  • 164Stress
  • 0.84Intensity
  • 146Popularity

About this workout

This workout features a classic main set of 5x20 minutes at 90% FTP, perfect for building that aerobic durability and steady endurance you need for long climbs or sustained group ride efforts. It's a time-tested staple that fits seamlessly into your mid-week routine without overcooking your legs.

Gadi

Workout structure

  • 3:30 min @ 50% (50w)
  • 3:30 min @ 71% (71w)
  • 3 min @ 90% (90w)
  • 5X
    • 5 min @ 40% (40w)
    • 20 min @ 90% (90w)
  • 5 min @ 40% (40w)