7x2@120%

• Cycling
• 1h 1mTime
• 73Stress
• 0.85Intensity
• 31Popularity

About this workout

This workout features a punishing main set of 7 x 2 minutes at 120% FTP, designed to push your aerobic ceiling and boost your capacity for those tough climbs or race kicks. It's a solid choice for athletes looking to build serious power and endurance for competitive efforts.

Workout structure

• 2 min @ 40-50% (40-50w)
• 4 min @ 60% (60w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 7X
  • 4 min @ 50% (50w)
  • 2 min @ 120% (120w)
• 10 min @ 50% (50w)