anaerobic

5x1min@125%FTP (45/60)

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 421Popularity

About this workout

This workout features a gnarly main set of five 1-minute efforts at 125% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for sharpening your performance in group rides and race situations, this session is a must for developing lactate tolerance and top-end punch.

JaRok2300

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 2 min @ 45% (45w)
  • 2 min @ 40% (40w)