Anaerobic

5x1min@125%FTP

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 26Popularity

About this workout

This workout features 5 sets of savage 1-minute efforts at 125% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks or breakaway attempts. Perfect for developing the kick to close gaps, this session is a must for pushing your anaerobic limits on the bike.

Choccy13

Workout structure

  • 10 min @ 40-75% (40-75w)
  • 2 min @ 50% (50w)
  • 30 sec @ 130% (130w)
  • 2:30 min @ 50% (50w)
  • 5X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 4X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 1 min @ 125% (125w)
  • 5 min @ 50% (50w)
  • 4X
    • 1 min @ 125% (125w)
    • 1 min @ 50% (50w)
  • 1 min @ 125% (125w)
  • 3 min @ 50% (50w)
  • 5 min @ 65-40% (65-40w)