Endurance

5x1_RU

  • Cycling
  • 1h 30mTime
  • 62Stress
  • 0.64Intensity
  • 30Popularity

About this workout

This solid endurance workout features a steady 90-minute main set to build your aerobic engine. It's a perfect mid-week staple for maintaining fitness on your longer rides without overextending yourself.

Geert_elzen

Workout structure

  • Warm-Up 20 min @ 56% (56w)
  • 1 min @ 77% (77w)
  • Cooldown 1:30 min @ 77-56% (77-56w)
  • 4X
    • 1 min @ 56% (56w)
    • 1 min @ 77% (77w)
    • 1:30 min @ 77-56% (77-56w)
  • 1 min @ 56% (56w)
  • 25 min @ 65% (65w)
  • 1:30 min @ 65-56% (65-56w)
  • 4 min @ 56-66% (56-66w)
  • 3 min @ 66-76% (66-76w)
  • 2 min @ 76-86% (76-86w)
  • 1 min @ 86-96% (86-96w)
  • 2 min @ 96-56% (96-56w)
  • 14 min @ 56% (56w)