Threshold

5x13 min @ FTP

  • Cycling
  • 1h 24mTime
  • 124Stress
  • 0.94Intensity
  • 15Popularity

About this workout

This workout features a classic main set of 4 x 13 minutes at 100% FTP, perfect for simulating the pace you’ll sustain in weekly group rides and time trials. It's a solid way to define your FTP while boosting your sustainable power for those race-day efforts when the intensity ramps up.

calvinhoops

Workout structure

  • 3 min @ 40-50% (40-50w)
  • 2 min @ 60-65% (60-65w)
  • 2 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 13 min @ 97-100% (97-100w)
  • 4X
    • 1 min @ 40% (40w)
    • 13 min @ 100% (100w)
  • 5 min @ 50-30% (50-30w)