5x12 SS

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 80Popularity

About this workout

This workout features five intervals of 12 minutes each at 91% FTP, perfect for mimicking the sustainable pace of weekly group rides and time trials. It's an essential session to define your threshold and build the endurance needed to hold your ground during race day efforts.

Workout structure

• 30 min @ 60% (60w)
• 5X
  • 12 min @ 91% (91w)
  • Rest 4 min @ 50% (50w)
• 10 min @ 60% (60w)