5x12 SS

Author: CrossF
Sport: bike
Duration: 120 min
Dominant zone: Threshold
Intensity: 0.79
Created: 2021-01-19T00:37:22.552Z
Updated: 2026-04-22T10:48:07.111Z

Structure

30 min @ 60% (60w)
5X
- 12 min @ 91% (91w)
- Rest 4 min @ 50% (50w)
10 min @ 60% (60w)