Threshold

Sweetspot 12' at 96%

  • Cycling
  • 1h 31mTime
  • 118Stress
  • 0.88Intensity
  • 65Popularity

About this workout

This sweetspot training workout features five solid sets of 12 minutes at 96% FTP, striking a balance that builds your threshold without overcooking your legs. It’s a classic mid-week staple, ideal for improving your pace on group rides or sustaining power through longer races.

Dnlee

Workout structure

  • 2 min @ 55% (55w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 1 min @ 105% (105w)
  • 3 min @ 45% (45w)
  • 5X
    • 12 min @ 96% (96w)
    • Rest 4 min @ 45% (45w)