5x110

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 30Popularity

About this workout

This 60-minute steady recovery ride is perfect for turning the legs over and clearing out yesterday's effort, making it an essential part of your training week. It's light enough to ensure you're ready for tomorrow's harder workouts while keeping your aerobic engine engaged.

Workout structure

• Active 10 min @ 45-60% (45-60w)
• Active 5 min @ 55% (55w) 90-95 rpm
• 5X
  • Active 3 min @ 55% (55w) 110 rpm
  • Active 3 min @ 55% (55w) 90-95 rpm
• Active 5 min @ 55% (55w) 90 rpm
• Cooldown 10 min @ 60-50% (60-50w) 90 rpm