5x110

• Cycling
• 55mTime
• 76Stress
• 0.91Intensity
• 30Popularity

About this workout

This workout features five hard-hitting intervals at 110% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. Perfect for maximizing your VO2 max, it’s a staple for athletes looking to elevate their performance during intense efforts.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 5 min @ 110% (110w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 50% (50w)