5x10x4

• Cycling
• 1h 30mTime
• 153Stress
• 1.01Intensity
• 105Popularity

About this workout

This workout features a tough main set of 5 intervals at 115% FTP, perfect for pushing your limits and boosting your aerobic ceiling. Ideal for race preparation and group ride intensity, it develops the capacity you need when the road kicks up.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 70% (70w)
• 5X
  • 10 min @ 115% (115w)
  • 4 min @ 60% (60w)