Threshold Evolve Week 5 5x10x100%

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 31Popularity

About this workout

Push your limits with this classic threshold workout featuring 5x10 minutes at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. A staple for building your sustained power and aerobic threshold, this session will sharpen your ability to hold tough efforts when the race kicks into high gear.

Workout structure

• 10 min @ 55% (55w)
• 5X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 55% (55w)
• 5 min @ 55% (55w)