Threshold

6x8/5min100%

  • Cycling
  • 1h 37mTime
  • 122Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This tough workout features 5 intervals of 8 minutes at 100% FTP, designed to push your sustainable power to the limit—perfect for sharpening your performance in group rides and time trials. It's a classic threshold session that builds the strength needed for those all-out efforts when the race gets intense.

nmoerland

Workout structure

  • 7 min @ 55-75% (55-75w)
  • 1 min @ 92% (92w)
  • 3 min @ 95-105% (95-105w)
  • 3 min @ 50-55% (50-55w)
  • 5X
    • 8 min @ 100% (100w)
    • 5 min @ 50-55% (50-55w)
  • 8 min @ 100% (100w)
  • 10 min @ 55% (55w)