Endurance

5x10min VT1 Stand and sit

  • Cycling
  • 1h 20mTime
  • 64Stress
  • 0.69Intensity
  • 72Popularity

About this workout

5x10min VT1 Intervals 225W180W from Tymewear (222W) Weighted Avg Power 195W WARMUP Easy 10min WORKOUT Z2 5x10min 225W 56 VE Z1 5x2min 180W 45 VE COOLDOWN Easy 10min Target: Zone 2 Level 6

lucmen

Workout structure

  • 30 sec @ 30% (30w) 45 rpm
  • 30 sec @ 33% (33w) 50 rpm
  • 30 sec @ 36% (36w) 55 rpm
  • 30 sec @ 39% (39w) 60 rpm
  • 30 sec @ 42% (42w) 65 rpm
  • 30 sec @ 45% (45w) 70 rpm
  • 30 sec @ 48% (48w) 75 rpm
  • 30 sec @ 51% (51w) 70 rpm
  • 30 sec @ 54% (54w) 65 rpm
  • 30 sec @ 58% (58w) 60 rpm
  • 30 sec @ 61% (61w) 65 rpm
  • 30 sec @ 64% (64w) 70 rpm
  • 30 sec @ 66% (66w) 75 rpm
  • 30 sec @ 64% (64w) 70 rpm
  • 30 sec @ 61% (61w) 65 rpm
  • 30 sec @ 58% (58w) 60 rpm
  • 2 min @ 60% (60w) 80 rpm
  • 2X
    • 10 min @ 75% (75w) 90 rpm
    • 2 min @ 60% (60w) 60 rpm
    • 10 min @ 75% (75w) 40 rpm
    • 2 min @ 60% (60w) 80 rpm
  • 10 min @ 75% (75w) 90 rpm
  • 2 min @ 60% (60w) 60 rpm
  • 1 min @ 39% (39w) 75 rpm
  • 2 min @ 37% (37w) 70 rpm
  • 2 min @ 35% (35w) 65 rpm
  • 2 min @ 33% (33w) 60 rpm
  • 1 min @ 31% (31w) 55 rpm
  • 1 min @ 29% (29w) 50 rpm
  • 30 sec @ 27% (27w) 45 rpm
  • 30 sec @ 25% (25w) 40 rpm