5x10min@90% rest 3min

• Cycling
• 1h 20mTime
• 89Stress
• 0.82Intensity
• 50Popularity

About this workout

This workout features 5x10 minutes at a solid tempo pace, ideal for building aerobic durability while keeping you below threshold. It’s a perfect mid-week staple to enhance endurance for those longer group rides or steady climbs when you need to sustain power without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 4 min @ 50% (50w)
• 5X
  • 10 min @ 90% (90w)
  • 3 min @ 50% (50w)