5x10min@90% rest 2min

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 120Popularity

About this workout

This classic tempo workout builds your aerobic durability while pushing you just below threshold, making it a great mid-week staple for those long climbs or steady group ride efforts. The 5x10 minutes at 90% FTP with short recoveries will refine your ability to sustain solid power over extended durations without overcooking.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 4 min @ 50% (50w)
• 5X
  • 10 min @ 90% (90w)
  • 2 min @ 50% (50w)