5x10min@90%

• Cycling
• 1h 29mTime
• 95Stress
• 0.80Intensity
• 65Popularity

About this workout

This workout features five solid 10-minute efforts at 90% FTP, perfect for building your aerobic durability and preparing for those sustained climbs or long group rides. It's a classic mid-week staple that offers the endurance benefits you need without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 3 min @ 50% (50w)
• 5X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)