Tempo

5x10min@85%

  • Cycling
  • 1h 29mTime
  • 85Stress
  • 0.76Intensity
  • 25Popularity

About this workout

This classic tempo workout focuses on sustained efforts at 85% FTP, perfect for building aerobic durability and endurance. It’s an essential mid-week staple that prepares you for those longer climbs and keeps you strong during group rides.

Maciek Pawlowski

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 5X
    • 10 min @ 85% (85w)
    • 5 min @ 50% (50w)