5x10min@80%

• Cycling
• 1h 30mTime
• 77Stress
• 0.72Intensity
• 40Popularity

About this workout

This workout features a solid main set of 5×10 minutes at 80% FTP, perfect for building aerobic durability and endurance without pushing too hard. It’s a mid-week staple that helps you stretch out climbs and maintain a steady effort during long rides.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 4 min @ 50% (50w)
• 5X
  • 10 min @ 80% (80w)
  • 5 min @ 50% (50w)