Anaerobic

5x10min 130% -10min 70%. FTP z 20min 299W(R.Grabowski)

  • Cycling
  • 2h 5mTime
  • 233Stress
  • 1.06Intensity
  • 25Popularity

About this workout

This workout features a punishing main set of 5×10 minutes at 130% FTP, designed to build your kick for closing gaps and enhance your sprinting power, much like the efforts of riders like MvDP during intense races. Perfect for sharpening your top-end punch ahead of an ftp test or a demanding group ride.

Michal szczukowski

Workout structure

  • 15 min @ 40-65% (40-65w)
  • 5X
    • 10 min @ 130% (130w)
    • Rest 10 min @ 70% (70w)
  • 10 min @ 40% (40w)