5x10 VT1 Stand 226W Sit 204W

• Cycling
• 1h 20mTime
• 54Stress
• 0.64Intensity
• 66Popularity

About this workout

5x10min VT1 Intervals from Tymewear (225W) Stand226W rest93W & Sit204W rest93W Weighted Avg Power 178W WARMUP Easy 10min WORKOUT Z2 5x10min 225W 56 VE Z1 5x2min 180W 45 VE COOLDOWN Easy 10min Target: Zone 2 Level 6

Workout structure

• 45 sec @ 24% (24w) 40 rpm
• 45 sec @ 31% (31w) 45 rpm
• 45 sec @ 38% (38w) 50 rpm
• 45 sec @ 45% (45w) 55 rpm
• 1 min @ 52% (52w) 60 rpm
• 1 min @ 59% (59w) 65 rpm
• 10 sec @ 66% (66w) 70 rpm
• 10 sec @ 69% (69w) 75 rpm
• 10 sec @ 71% (71w) 80 rpm
• 10 sec @ 72% (72w) 85 rpm
• 10 sec @ 73% (73w) 90 rpm
• 45 sec @ 30% (30w) 85 rpm
• 45 sec @ 37% (37w) 80 rpm
• 45 sec @ 44% (44w) 75 rpm
• 45 sec @ 51% (51w) 70 rpm
• 30 sec @ 58% (58w) 65 rpm
• 10 sec @ 60% (60w) 60 rpm
• 10 sec @ 62% (62w) 55 rpm
• 10 sec @ 64% (64w) 50 rpm
• 10 sec @ 66% (66w) 45 rpm
• 2X
  • 10 min @ 73% (73w) 44 rpm
  • 2 min @ 30% (30w) 80 rpm
  • 10 min @ 66% (66w) 90 rpm
  • 2 min @ 30% (30w) 60 rpm
• 10 min @ 73% (73w) 44 rpm
• 2 min @ 30% (30w) 80 rpm
• 1 min @ 39% (39w) 75 rpm
• 2 min @ 37% (37w) 70 rpm
• 2 min @ 35% (35w) 65 rpm
• 2 min @ 33% (33w) 60 rpm
• 1 min @ 31% (31w) 55 rpm
• 1 min @ 29% (29w) 50 rpm
• 30 sec @ 27% (27w) 45 rpm
• 30 sec @ 25% (25w) 40 rpm