Tempo

5x10 VT1 247W226W

  • Cycling
  • 1h 20mTime
  • 65Stress
  • 0.70Intensity
  • 66Popularity

About this workout

5x10 VT1 Stand 247W Sit 226W Stand226-247W rest182W & Sit226W rest182W Weighted Avg Power 204W WARMUP Easy 10min WORKOUT Z2 5x10min 225W 56 VE Z1 5x2min 182W 45 VE COOLDOWN Easy 10min Target: Zone 2 Level 6

lucmen

Workout structure

  • 15 sec @ 25% (25w) 30 rpm
  • 15 sec @ 29% (29w) 35 rpm
  • 15 sec @ 33% (33w) 40 rpm
  • 15 sec @ 37% (37w) 45 rpm
  • 15 sec @ 41% (41w) 50 rpm
  • 15 sec @ 45% (45w) 55 rpm
  • 30 sec @ 49% (49w) 60 rpm
  • 30 sec @ 51% (51w) 65 rpm
  • 30 sec @ 53% (53w) 70 rpm
  • 30 sec @ 55% (55w) 75 rpm
  • 15 sec @ 59% (59w) 65 rpm
  • 15 sec @ 66% (66w) 70 rpm
  • 15 sec @ 69% (69w) 75 rpm
  • 10 sec @ 71% (71w) 80 rpm
  • 10 sec @ 72% (72w) 85 rpm
  • 10 sec @ 73% (73w) 90 rpm
  • 45 sec @ 30% (30w) 85 rpm
  • 45 sec @ 37% (37w) 80 rpm
  • 45 sec @ 44% (44w) 75 rpm
  • 45 sec @ 51% (51w) 70 rpm
  • 30 sec @ 58% (58w) 65 rpm
  • 15 sec @ 60% (60w) 60 rpm
  • 15 sec @ 62% (62w) 55 rpm
  • 15 sec @ 64% (64w) 50 rpm
  • 15 sec @ 66% (66w) 48 rpm
  • 15 sec @ 68% (68w) 46 rpm
  • 15 sec @ 70% (70w) 44 rpm
  • 15 sec @ 72% (72w) 42 rpm
  • 10 min @ 73% (73w) 40 rpm
  • 2 min @ 59% (59w) 80 rpm
  • 10 min @ 73% (73w) 90 rpm
  • 2 min @ 59% (59w) 85 rpm
  • 10 min @ 77% (77w) 44 rpm
  • 2 min @ 59% (59w) 85 rpm
  • 10 min @ 73% (73w) 90 rpm
  • 2 min @ 59% (59w) 85 rpm
  • 10 min @ 80% (80w) 46 rpm
  • 2 min @ 59% (59w) 85 rpm
  • 1 min @ 55% (55w) 85 rpm
  • 1 min @ 53% (53w) 80 rpm
  • 1 min @ 51% (51w) 75 rpm
  • 1 min @ 49% (49w) 70 rpm
  • 1 min @ 45% (45w) 65 rpm
  • 1 min @ 41% (41w) 60 rpm
  • 1 min @ 37% (37w) 55 rpm
  • 1 min @ 33% (33w) 50 rpm
  • 1 min @ 29% (29w) 45 rpm
  • 1 min @ 23% (23w) 40 rpm