5x10 Threshold

• Cycling
• 1h 57mTime
• 147Stress
• 0.87Intensity
• 16Popularity

About this workout

This 5x10 Threshold workout hits your aerobic threshold hard, pushing your limits with sustained efforts at 100% FTP, making it ideal for sharpening your performance during weekly group rides and time trials. It's a classic staple for cyclists looking to boost their sustainable power and tackle those challenging race efforts.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 75% (75w)
• 5X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 70% (70w)
• 12 min @ 70% (70w)