5x10_SS

• Cycling
• 1h 45mTime
• 115Stress
• 0.81Intensity
• 40Popularity

About this workout

This classic 5x10 workout focuses on sustaining efforts at 90% FTP, making it ideal for improving your race pace and pushing your threshold higher. It’s a solid choice for those looking to define their FTP while balancing intensity with manageable recoveries.

Workout structure

• 15 min @ 40-85% (40-85w)
• 10 min @ 90% (90w)
• 5 min @ 65% (65w)
• 10 min @ 92% (92w)
• 5 min @ 65% (65w)
• 10 min @ 94% (94w)
• 5 min @ 65% (65w)
• 10 min @ 92% (92w)
• 5 min @ 65% (65w)
• 10 min @ 90% (90w)
• 5 min @ 65% (65w)
• 15 min @ 75-55% (75-55w)